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Alternative Medicine For Depression

2009-05-30T01:37:00.000-07:00

I have at least two friends who have been on antidepressants for years and that are still in them, makes me think that there should be an alternative medication for depression. Exists, but drug companies are keeping very quiet in this regard and laughs all the way to the bank.

One thing I did notice about my friends is that they put in a lot of weight and one of them has become so fat that she has had several falls and fractures and led a miserable life as a result.

Before considering alternative medicine for depression, let me add that weight gain is not a fact. Which vary from one individual to another and, in some cases, weight loss. In any case, the SSRIs (selective inhibitors of serotonin reuptake) interfere with your appetite. Add to that all other side effects ranging from rashes, tremors, dizziness, insomnia, sexual dysfunction, urinary tract infections, sleep and excessive sweating. These are listed for antidepressants such as fluoxetine and Tofranil. It is unlikely that a patient may suffer from these side effects, but one or two of them convince you that in the setting of an illness, you are messing up your body and mind. Depression with other drugs, side effects are minimal or nonexistent.

It is now estimated that approximately 54% of patients who seek alternatives to drugs and depression you can see why! In addition to yoga, acupuncture, diet and nutrition and exercise, herbal remedies, such as those using St. John's wort (Hypericum extract) have been as effective as standard antidepressants and have much fewer side effects. This was the conclusion of the Cochrane report that was published a few months ago.

In search of an herbal remedy as a great alternative medicine for depression, you want to make sure that the company is a reputable and supervision of the FDA has some of its manufacturing facilities and also provides guarantees. Just because it says "natural" on the bottle does not guarantee the purity of the product and its ingredients. Check out this site for more details of a great herbal remedy that has become a national bestseller and is the safer alternative medicine for depression.

Why Doctors Dismiss Your Symptoms

2009-05-14T04:45:00.000-07:00

It's funny how there are some things that doctors jump to treat, but others that they ignore. For example, if I came in with high blood pressure, high BMI, and high cholesterol, you can bet I'd get some sort of drug for it (if I were a few decades older).

As another example, if I came in and said I had depression, you can bet I'd get an antidepressant. In my experience, depression is one of the easiest things to get a prescription for. In fact, sometimes a prescription will be pushed upon you even when you don't describe any diagnosis-worthy symptoms of depression (e.g. doctors recommended antidepressants for me when I described the symptoms of refractory Lyme and coinfections).

In contrast, there are other conditions that most doctors simply brush away.

For example, every time I go to the doctor, my temperature is between 96 F and 96.5 F. This is out of the normal range of 97.5 to 98.8 F. Moreover, I don't feel good at this temperature. I don't have enough energy, I get chills, I have night sweats, and I have Raynaud's phenomenon.

However, when I tell my doctors I think I might have effective hypothyroidism (perhaps something downstream of the TSH is not working right), they say that many of their patients have low body temperature and not to worry about it.

Can you imagine a doctor saying that about other conditions? "Well, your cholesterol is high, but we see that in a lot of patients, so don't worry about it," or "Well, you're probably depressed, but a lot of people are like that, so it's nothing to worry about."

Side Effects of Taking Melatonin

2009-04-18T01:12:00.000-07:00

Melatonin is a hormone naturally produced by our brains at night, and regulates our sleep cycle. Synthetic melatonin can also be bought as a sleep-aid product, and has become popular in recent years. But the more popular it has become, the more the safety and health of its consumption has come into question.

One reason that this substance is not fully trusted is that it is not approved by the Food and Drug Administration. That means that it is not regulated, so may the buyer beware. It would be adviseable to buy only Melatonin products made by reputable companies you trust. It should also be noted that the dosages listed on the package may not be precise, and may vary from product to product.

How to Buy Prescription Drugs

Check to be sure the company is licensed and has a good reputation. The National Association of Boards of Pharmacies can provide this information. A Verified Internet Pharmacy Practices Site (VIPPS) seal is a good sign.
The online pharmacy should also have a physical address that is published and verifiable.
Make sure you have access to a licensed pharmacist, for questions and advice and who will make sure that there are no drug interactions to worry about.
Use only sites that require a prescription from a doctor. If you are ordering drugs from a company that does not, that company is not operating as it should in that regard. Therefore other aspects of the company's practices may also be questionable.
Check to make sure your payment information and other personal data is treated in a secure manner to ensure that you are not at risk for identity theft.
Compare prices before you buy. Online prices may not always be the best ones. Many brick and mortar pharmacies have realized that they need to compete with online dispensing services and have made their prices much more affordable in consequence.

Is Taking Aspirin and DHA Together Dangerous?

2009-03-19T02:40:00.000-07:00

If you have had a heart attack, your doctor may suggest taking aspirin and DHA omega3 fatty acids. Both of these have anti-clotting activity. But, even though aspirin is an over-the-counter drug, you should never begin an aspirin regimen without consulting your doctor. There are too many adverse effects.

Those effects include an increased risk of gastrointestinal bleeding and enteric coatings do not seem to reduce the risk. If you are taking warfarin, you should not take aspirin, unless a physician says so. The risk of bleeding is increased by combining the two drugs. NSAIDs, such as ibuprofen further increase the risk. Aspirin also inhibits the absorption of vitamin C.

A total of 3000mg of EPA/DHA daily has been proven safe, with no increased risk of intestinal bleeding. Positive results have been seen in studies that combined taking aspirin and DHA, but results have been just as positive for EPA/DHA supplementation alone. In other words, you may not need the aspirin. Always follow your doctor's advice, but if you experience stomach upset from the therapy, talk to him or her about switching to just omega 3 supplementation.

Fish oil supplements do not cause stomach upset. If the oils are molecularly distilled to remove odor and taste, you don't even get the fishy burp. Some manufacturers speak against molecular distillation, but it is the only choice for a truly safe supplement. There are too many contaminants in un-distilled oils.

If you are a relatively healthy person, an omega 3 supplement will help reduce your risk of heart disease, stroke, cancer, diabetes, high cholesterol, high blood pressure and possibly Alzheimer's. The supplements are beneficial for relieving depression, anxiety, joint pain, varicose veins and hyperactivity. They may even make you smarter. Fish is brain food, after all.

Taking aspirin and DHA or omega3 supplements alone is not recommended for people about to undergo surgery. Prolonged bleeding has been seen. The anti-clotting activity is a good thing for the heart and the brain, but not so good when the body needs to form clots to stop bleeding.

Aspirin interacts with a wide variety of drugs. It interferes with the activity of certain diabetes drugs, immunosuppressant drugs and other anti-inflammatories. No drug interactions are associated with omega3 supplementation, but always tell your doctor about any supplements that you are taking and talk to your pharmacist about possible drug interactions.

Taking aspirin and DHA is not a good idea, unless your doctor orders it. DHA/EPA combination supplements are a good idea for everyone.

Types of Meditation

2009-02-26T02:00:00.000-08:00

There are so many different types of meditation. Some of them are doing the same thing, some of them completely different. Because there are so many, I'm only going to cover a few. I would suggest exploring them all and finding the one that best fits you, the one you're most comfortable with.

I'll start first with Buddhist Meditation. This is a constant state of meditation that can only come with time and practice, as with all forms of meditation. The goal here is to liberate you from what they believe is a delusion of what is normally seen as real or reality, to not be ignorant and give into cravings.

Biblical Meditation is recognizing the meaning of specific subject with great thought and consideration, always looking for the answers. Being about to empty your mind and refill it will the word of the Bible. Become detached from things of this world is to live in a Biblical Meditation.

Christian Meditation is believed that God will lead His people, in prayer and worship. As long as they surrender to him and follow his will, not their own.

Catholic Meditation wants you to think, have an imagination, emotions and desires. They believe it brings you closer to faith, allows you to see what's in your heart and strengthens your will to follow Christ.

There are also types of meditation that are not religious and just focus of specific things. One way is to just watch and concentrate on controlling your breathing. Another is empting your mind from al thoughts, trying your best to keep your mind clear. Or walking meditation, where you aimlessly walk with no destination and no thought in mind, bringing your attention to your body movement and breathing. There is mindfulness meditation, where you concentrate on nothing thing, but what's around you and more importantly what's going on inside you while keeping your breathing controlled.

Like I said before, there are so many different kinds of meditation and so many different ways to do it. Just think about what you're trying to achieve and go from there. Ask around to people you know are in to meditation, see what they suggest. Just remember what you're goal is and keep your thoughts positive.

Self Employed Medical Insurance

2009-02-03T03:44:00.000-08:00

Considering leaving your full time job for your online business? Don't let the subject of medical insurance scare you from doing it. Many people think they won't be able to find good medical insurance they can afford while being self employed, however things have changed over the past few years. There are options available for individuals and families through COBRA and independent companies that now have open enrollment to their different plans. That way, you can rest easier knowing that coverage is available much easier now for the online business and mlm business owner.

When you leave your job you are able to sign up for COBRA, which are the initials for the Consolidated Omnibus Budget Reconciliation Act of 1985. This act requires that most group health plans give employees and their families the opportunity to temporarily continue their health care coverage. When you leave a job you can use COBRA to keep the medical insurance you have with your company for 18 months. You would actually be paying the same price the employer paid for you under that plan. Chances are however, you will see a steep increase in your monthly premium because you were used to having your employer pay all, or most of the cost as a benefit.

You won't have to pay the full individual self employed medical insurance rate until after the 18 months is up. At that point you can decide to continue with that coverage if you want, paying the full individual self employment medical insurance price, or you can find another self employed medical insurance policy. So, you don't have to sacrifice your current coverage if you want to leave your job, and you don't have to choose a self employed medical insurance policy that does not provide good coverage just so that you can afford to have medical insurance.

Individual and family medical insurance is much easier to find lately. With the talk of a national health care program over the past 5 years, many health insurance companies have started putting together better programs for people that can qualify. You can find many online just by searching and compare coverage and cost. An agent that specializes in self employed medical insurance can find you better coverage, and may be able to get you a better price then if you were just randomly calling insurance companies that offer self employed medical insurance. So, go to an insurance agent and describe exactly what kind of coverage you want, and your agent may surprise you with some quotes that are more affordable than what you might think. That way, you will have peace of mind as an online MLM business owner, knowing your family is covered with health insurance

Medical Training

2009-01-28T20:02:00.000-08:00

Medical training can prepare for a career as a technician in the health care or health care provider in a wide variety of fields. The medical field is wide and there is a high demand for quality professionals in all fields of medicine. As the need for quality health care continues to grow, education, medical care and health fields may be one of the most rewarding career choices you can make.

Medical schools offer a variety of specialized courses to meet the demands of the healthcare industry. Vocational training and medical school prepares students for a number of medical certificates. Students can specialize in nursing, therapy, medical billing and coding, dental hygiene, dental assisting, ultrasound, radiology, medical transcription, and many others.

Vocational schools and schools that offer medical training programs generally begin with courses in anatomy, physiology, infection control and medical terminology. Then the course will more technical aspects of the career choice of specialization. Mathematics and chemistry will also be part of medical training.

The many technological advances in the medical industry require health care professionals and experts in administrative and clinical responsibilities. Therefore, vocational training and medical training includes trade in health management and office skills to complete medical education training.

Posts care that benefit from medical education more often found in hospitals, nursing homes, assisted living facilities, day care and health centers. Professionals, such as patient care technicians, will be in constant contact with patients and are responsible for providing a comprehensive day care, recording vital signs, maintenance of health records, and reporting to the supervision of professional physicians (usually a registered nurse).

Technical professionals who have specific medical training may be invited to assist in minor surgical procedures and a time for the next office. Are qualified to assist physicians with patient care and treatment, blood draws, injections, laboratory tests, x-rays, electrocardiograms, diagnostic techniques. You can include the provision of medical care, taking medical histories, explaining treatment procedures to patients and provides medical training to others.

For more information on medical education, or even online medical schools, you can find more in-depth information and resources on our website.

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